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Book: Upgrade Your Vagus Nerve
About The Training
Discover how leading practitioners are using vagus nerve activation and HRV tracking to lower stress, improve sleep, increase energy, and enhance patient outcomes.
In this exclusive training, you’ll learn how to identify vagus nerve dysfunction, implement effective treatment protocols, and track progress using real-time data from tools like the Oura Ring.
Join Dr. Navaz Habib, Sachin Patel, and Dr. John Limansky as they share evidence-based strategies, clinical insights, and powerful case studies to help you unlock better health span for your patients.
Whether you're new to HRV or already using wearables in practice, this session will elevate your approach to stress management and nervous system optimization.
Topics covered will include:
Understanding the four types of stress that affect HRV in your patients
Identifying vagus nerve dysfunction in your patients
Treatment protocols for addressing vagus nerve dysfunction
Tracking and validating patient outcomes
This training is designed for health professionals who are ready to elevate their clinical practice with data-driven nervous system care.
Whether you're in functional medicine, integrative health, concierge care, or a performance-based practice, this session will equip you with actionable tools to assess, treat, and track vagus nerve dysfunction using HRV and real-time patient data.
If you're seeking new ways to reduce stress-related symptoms, improve patient outcomes, and stay on the cutting edge of precision health, this training is for you.
In today’s world, chronic stress, poor sleep, and nervous system dysregulation are at the root of nearly every complex health condition.
Your patients are facing more emotional, physical, and biochemical stressors than ever before—and most are unaware of the toll it’s taking on their health span. That’s why now is the time to integrate vagus nerve activation and HRV tracking into your clinical toolkit.
This training will show you how to assess autonomic dysfunction, implement effective protocols, and use wearables like the Oura Ring to validate results in real time.
If you want to help patients build resilience, recover faster, and live longer, healthier lives, you can’t afford to miss this.
Dr. Navaz
Founder, Health Upgraded
Dr. Navaz is a globally recognized authority on the vagus nerve and heart rate variability, and the bestselling author of Activate Your Vagus Nerve and Upgrade Your Vagus Nerve. As the founder of Health Upgraded, he’s helped thousands of patients and practitioners understand and optimize autonomic function through advanced diagnostics and clinical protocols. With deep expertise in functional medicine and years of research into nervous system health, Dr. Habib leads the field in practical, data-driven approaches to stress, resilience, and longevity.
Sachin Patel
CEO & Founder, Living Proof Institute
Sachin Patel is a pioneer in the functional and lifestyle medicine movement, known globally for teaching practitioners how to become heart-centered, data-driven healers. As the founder of The Living Proof Institute and Perfect Practice, he has trained thousands of clinicians to integrate nervous system regulation, HRV, and root-cause protocols into modern care. Sachin blends deep clinical experience with cutting-edge science, empowering health professionals to optimize patient outcomes by focusing on the mind-body connection, stress resilience, and vagus nerve activation. His work continues to shape the future of personalized, precision-based healthcare.
John Limansky M.D.
Chief Medical Officer, Heads Up Health
Dr. John Limansky is a leading authority in concierge and performance medicine, renowned for his expertise in leveraging data, wearables, and personalized protocols to optimize human health. He has worked with high-performance individuals around the world, including elite athletes and Fortune 500 executives, helping them extend health span and maximize vitality through precision diagnostics and real-time monitoring. As the Chief Medical Officer at Heads Up Health, Dr. Limansky is at the forefront of integrating technology with personalized care—pioneering the future of concierge medicine through innovative, results-driven approaches.